Health Blog

Why Stretching Is Good For You

5 Ways Stretching Can Improve Your Overall Health

May 10th, 2020

1. Stretching Increases Your Flexibility Are you frustrated because you don’t seem to have the same range of motion that you once did? A variety of musculoskeletal challenges can reduce your flexibility, creating stiffness and making certain motions uncomfortable or even impossible. Stretching can gently coax the stiffness out of tight tissues. Depending on the

Read Full Post